Maria Horstmann is a Health, Well-Being, and Insulin Resistance Coach, a Personal Trainer, and a Corporate Wellness Consultant. She left the corporate world to start Be Fab – Be You LLC to follow her passion to empower others to achieve well-being at work and at home through sustainable, holistic health steps.
Maria spent most of her life compromising her health until she realized her ticket to reaching full potential in life was a “healthy lifestyle”. Her studies, commitment to longer-term health, and application of knowledge led her to turn her health and lifestyle 180º. Maria overcame pre-diabetes and chronic digestive and gastrointestinal. Now, she is a mission to educate, eradicate ignorance, and inspire.
Maria is not only passionate about getting people healthy, but she is also compassionate about the journey they are on. Maria believes the commitment to health is one of the most profitable investments a person can make and she works hard to prove that the investment is worthwhile.
Maria worked in international business and finance for over 20 years and understands the strain of a busy lifestyle. She provides knowledge, accountability, support, and a safe, non-judgemental environment where everyone is valued and treated as a unique individual. She creates personalized experiences and programs for single clients, groups, and organization. She focuses on educating individuals on smart nutritional choices and supplementation, sleep, stress, physical activity, body detoxification, mindset/attitude among many other things. Her programs, including a step-by-step Blood Sugar Balancing Program, help people struggling with weight, belly fat, fatigue, brain fog, burnout, blood sugar and hormone imbalances, digestion, libido, and depression.
Maria earned her Executive MBA from Emory University. She completed Health Coaching training at Precision Nutrition and Institute of Nutritional Endocrinology. There, she completed the Insulin Resistance Practitioner Training and is training in Nutritional Endocrinology Practitioner Program. She received training in Personal Training at National Academy of Sports Medicine.
Maria is mobile and frequently coaches by phone, using Skype and/or Zoom. She is also available in person in Vinings, GA or she comes to you. No Excuse! At Work. At Home. Learn more at BeFabBeYou.com, in Facebook at facebook.com/BeFabBeYouWellness.